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Must You Suffer to Get Better?
In Lance Armstrong’s two inspiring books, “It’s Not About the Bike” and “Every Second Counts,” it’s striking how many times he uses the word “suffer.” It’s not used about his fight against cancer, but...
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Your Fitness Routine May Be Neglecting Certain Important Muscles
Many athletes and active people work out to be more functionally fit for their activities. But a lot of them neglect building strength in certain important muscles. Some do it accidentally because...
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Did Someone Say Heat Wave? Here Are 4 Ways to Safely Enjoy Outdoor Activities...
Are you one of those people who just can’t handle the hottest days of summer? Do you huddle in an air conditioned home, maybe even going to a shopping mall just to stay cool, exhausted by even the...
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7 Reasons Not to Drive Today
How often do you walk instead of drive? Or use public transportation? Turns out, you should probably do so more often as opting for public transportation, walking or biking could save you from...
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